Pia
is the Owner and Director of Wabi-Sabi Yoga
and Wellness Center in South Windsor, CT. Through yoga, meditation and breath
work she believes healing happens from the inside out. Her Gentle Yoga
Class is a true representation of the Eight Limbs of Yoga! We will
start with Meditation and breath work followed by seated postures and
standing postures with the assistance of a chair.
You
may wish to consult your doctor before doing these exercises. By
performing any fitness exercises, you are performing them at your own
risk.
You
must provide your email address at registration to receive the Zoom
link. Your Registration Confirmation Notice includes the Zoom link for
the program.