Pia is the Owner and Director of Wabi-Sabi Yoga and Wellness Center in Windsor Locks, CT. Through yoga, meditation and breath work she believes healing happens from the inside out. Her Gentle Yoga Class is a true representation of the Eight Limbs of Yoga! We will start with Meditation and breath work followed by seated postures and standing postures with the assistance of a chair.
You may wish to consult your doctor before doing these exercises. By performing any fitness exercises, you are performing them at your own risk.
You must provide your email address at registration to receive the Zoom link. Your Registration Confirmation Notice includes the Zoom link for the program.