This free "bully proof" self-defense kickboxing class facilitated by More Fire Fitness is perfect for tweens (ages 8-12)!
More Fire Fitness is presenting this class, which is a unique blend of Cardio Kickboxing and Anti-Bullying Empowerment designed for children. This class is not just about physical fitness, but also about building confidence, self-respect, and respect for others.
Their Cardio Kickboxing sessions are a fun and high-energy way for kids to get moving and stay active. Through a series of age-appropriate exercises, kids will learn the fundamentals of kickboxing techniques while improving their strength, coordination, and flexibility. Each class is carefully structured to cater to various fitness levels, ensuring that every child feels motivated and challenged.
In addition to physical fitness, their program places a strong emphasis on teaching children valuable life skills to navigate the challenges of growing up. Through engaging discussions, role-playing, and interactive activities, kids will learn how to: build confidence, foster respect & kindness, develop conflict resolution skills and cultivate leadership and teamwork.
For kids ages 8-12. Please register. This program will take place at 330 Park Ave., Bloomfield.