There are many habits we can change to improve our health and quality of life. Join this interactive workshop to discuss changes that are important to you. You will learn about the stages of change and the ingredients of motivation. Through conversations and demonstrations, you will feel energized and more committed to your well-being. Presented by Marie-Caroline Beaudoin, M.A., LPC of Bloomfield.
Upon registering your email for this program, you will receive the Zoom link to join. All participants will start with video off and sound muted. No computer/internet at home? Call the Library for the phone number, meeting ID & password and join us over the phone.