Take some time for you. At this Gentle Yoga series, we will stretch, breathe, and meditate together. Have a mat or rug ready. Chair options will be provided. Taught by Kirsten Benson.
This series runs June 24 - August 12. Attend the date(s) that work for you. Upon registering your email for this program, you will receive the Zoom link to join. All participants will start with video off and sound muted.
You may wish to consult your doctor before doing these exercises. By performing any fitness exercises, you are performing them at your own risk.